Neuroscientist, Dr. Manuel St. Victor. Your unconscious lies right beneath the surface of awareness. To discover the clues to your unconscious practice breathing and noticing. Choose elements to work on and let others flow by. Overcome ...See moreNeuroscientist, Dr. Manuel St. Victor. Your unconscious lies right beneath the surface of awareness. To discover the clues to your unconscious practice breathing and noticing. Choose elements to work on and let others flow by. Overcome negative thoughts constructively rather than repressing. Create your general structures. Practice breathing for heart rate variability regulation. Written by
Zara Altair
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