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Box Breathing to Help You Feel Calm (Season 1, Episode 14)
TV Episode | Family
Dr. Kambolis introduces the children to box breathing. By imagining a square and syncing their breath, they discover how this simple rhythm can shift their mood and anchor their attention.
Creators
Eric Hogan (creator) | Tara Hungerford (creator)
Directors
Eric Hogan (director) | Tara Hungerford (director)
Writers
Carrie Bedesky (writer) | Eric Hogan (writer) | Tara Hungerford (writer) | Michelle Kambolis (writer)
Producers
Eric Hogan (producer) | Tara Hungerford (producer) | Tracey Mack (producer)
Composer
Jessie Farrell (music by)
Cinematographer
Shaun Lawless (director of photography)
Editor
Catherine De Paula (editor)
Casting Director
Monika Dalman (casting)
Production Design
Eric Hogan (production design) | Tara Hungerford (production design)
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Status
Edit Released
Updated Feb 25, 2026

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Cast

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7 cast members
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