In a snack-sized Quickfire, the Chefs must create the ultimate energy-boosting bite and pair it with a protein shake. Then, for one of the most heartfelt challenges of the season, they cook dishes inspired by cherished family traditions - ...See moreIn a snack-sized Quickfire, the Chefs must create the ultimate energy-boosting bite and pair it with a protein shake. Then, for one of the most heartfelt challenges of the season, they cook dishes inspired by cherished family traditions - only to be met with an emotional surprise that brings their stories even closer to home.
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