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Sleep Well - with Michael Mosley

Use the Morning Light (Season 1, Episode 2)
Podcast Episode | 14 min | Documentary

Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and ...See moreGet comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms. The light of the morning can be a powerful ally when it comes to the evening and falling asleep. Also: special eye sensors that have nothing to do with vision, a master timekeeper in the brain that's smaller than a grain of rice, and the hormone of night. Written by BBC Radio 4 (& Britrick_c21) See less
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Producer
Richard Ward (producer)
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Status
Edit Released
Updated Oct 14, 2022

Release date
Oct 14, 2022 (United Kingdom)

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2 cast members
Name Known for
Michael Mosley
Self - Presenter Self - Presenter   See fewer
Christine Blume
Self - Psychologist and sleep researcher at the Centre for Chronobiology in Basel, Switzerland (as Dr. Christine Blume) Self - Psychologist and sleep researcher at the Centre for Chronobiology in Basel, Switzerland (as Dr. Christine Blume)   See fewer
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