Simon tackles one of his most-hated activities - exercise. First up, a cardio-vascular fitness test so the team at aut's millennium institute can prescribe the most appropriate exercise for simon - short, sharp resistance training and ...See moreSimon tackles one of his most-hated activities - exercise. First up, a cardio-vascular fitness test so the team at aut's millennium institute can prescribe the most appropriate exercise for simon - short, sharp resistance training and high-intensity interval training.
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