Callanetics Countdown is a 30-day program designed to get the body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body's largest muscles groups, using tiny, gentle...See moreCallanetics Countdown is a 30-day program designed to get the body in great shape, quickly and effectively. Callanetics is a series of stretching and contracting exercises that activate the body's largest muscles groups, using tiny, gentle, precise movements, called pulses. These pulses reach deep into the muscles to give you a strong, firm body, without adding bulk.
See less