As Thanksgiving approaches, this episode of Everything's Okay dives into the power of gratitude. Not the picture-perfect kind, but the honest, grounded kind that supports real mental health. If the holiday season brings stress, anxiety, or...See moreAs Thanksgiving approaches, this episode of Everything's Okay dives into the power of gratitude. Not the picture-perfect kind, but the honest, grounded kind that supports real mental health. If the holiday season brings stress, anxiety, or complicated emotions, this conversation is for you. We talk about how to practice gratitude even when life feels heavy, how to navigate holiday expectations, and why "giving thanks" can look different for everyone.Whether you're celebrating with family, spending the holiday solo, or navigating something challenging, this episode reminds you that you're doing your best and that's enough.
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