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- Bryan Johnson How I Fixed My Terrible Sleep - 10 Habits
- TV Episode | Documentary
Bryan Johnson shares ten habits for better sleep: prioritize sleep, keep a consistent bedtime, develop a wind-down routine, eat early, avoid stimulants, regulate evening light, maintain optimal temperature, etc.
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Synopsis
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Cast | + Add Cast |
| 1 cast member |
| Name | Known for |
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Bryan Johnson
Self - Host
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