Fun Exercises for the Core and More's primary photo
  • Sit and Be Fit Fun Exercises for the Core and More (Season 18, Episode 10)
  • TV-G
    TV Episode | Sport

Sit and Be Fit

Fun Exercises for the Core and More (Season 18, Episode 10)
TV-G
TV Episode | Sport
Mary Ann kicks off with a variety of core strengthening exercises followed by a fast-paced circulation segment. A small ball is used to improve grip strength, reaction time, and finger dexterity. Weights are utilized to target muscles of ...See moreMary Ann kicks off with a variety of core strengthening exercises followed by a fast-paced circulation segment. A small ball is used to improve grip strength, reaction time, and finger dexterity. Weights are utilized to target muscles of the core, arms, and lower body while a large ball is used for standing balance work and pelvic mobility. Gretchen leads a stretch segment using a towel and Dr. Emily closes with a balance homework exercise. See less
Read more: Plot summary
Production Designer
Gretchen Cowan
See all filmmakers & crew
Status
Edit Released
Updated Jan 28, 2019
Release date
Jan 28, 2019 (United States)

Contacts

+ Add

Become a member to see contact information for Fun Exercises for the Core and More.

Cast

 + Add Cast
2 cast members
Name Known for
Mary Ann Wilson primary photo
Mary Ann Wilson
Self - Host Self - Host   See fewer
Sit and Be Fit (1987)
Gretchen Wilson primary photo
Gretchen Wilson
Self (as Gretchen Wilson Paukert) Self (as Gretchen Wilson Paukert)   See fewer
Sit and Be Fit (1987)
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.
There was an issue loading this tab.

MOVIEmeter

Members only

Become a member to access additional data

Ratings Breakdown

+ Add external reviews