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  • Yoga Sutra Now Yoga for Runners (Season 1, Episode 61)
  • TV Episode | Sport

Yoga Sutra Now

Yoga for Runners (Season 1, Episode 61)
TV Episode | Sport
How do we apply yoga practice in ways that benefit a specific sport? Jai teaches a sequence with benefits to runners of marathons and 10k races and explains how to coordinate yoga and training sessions, how to enhance performance and avoid...See moreHow do we apply yoga practice in ways that benefit a specific sport? Jai teaches a sequence with benefits to runners of marathons and 10k races and explains how to coordinate yoga and training sessions, how to enhance performance and avoid minor injuries. He demonstrates performance-enhancing asanas that open the hamstrings, hips, and upper back. Written by Veria Living TV See less
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