30 Rock Stride of Pride (Season 7, Episode 3)
TV-14
TV Episode | 21 min | Comedy

30 Rock

Stride of Pride (Season 7, Episode 3)

TV-14

TV Episode | 21 min | Comedy

Jack develops a new relationship strategy based on the principles of the movie "The Great Escape," Liz tries to prove that women are funny, and a tabloid reveals that Jenna is 56 years old.

Showrunners

Robert Carlock | Tina Fey

Director

Michael Engler

Writer

Tina Fey (created by) (written by)

Producers

Alec Baldwin | Robert Carlock | Tina Fey | Jerry Kupfer & 2 more

Composer

Jeff Richmond

Cinematographer

Peter Reniers

Editor

Meg Reticker

Casting Directors

Katja Blichfeld | Jessica Daniels | Jennifer McNamara (as Jennifer McNamara-Shroff)

Production Designer

Teresa Mastropierro

See all filmmakers & crew (134)

Edit Released

Updated Oct 18, 2012

Release date

Oct 18, 2012 (United States)

Awards

Series awards

Won 16 Primetime Emmy Awards. Another 75 wins & 343 nominations

Contacts

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Cast	+ Add Cast
26 cast members

Name	Known for
Tina Fey Liz Lemon Liz Lemon See fewer	Date Night (2010)
Tracy Morgan Tracy Jordan Tracy Jordan See fewer	30 Rock (2006)
Jane Krakowski Jenna Maroney Jenna Maroney See fewer	30 Rock (2006)
Jack McBrayer Kenneth Parcell Kenneth Parcell See fewer	30 Rock (2006)
Scott Adsit Pete Hornberger Pete Hornberger See fewer	Big Hero 6 (2014)
Judah Friedlander Frank Rossitano Frank Rossitano See fewer	Feast (2005)
Alec Baldwin Jack Donaghy Jack Donaghy See fewer	The Departed (2006)
Katrina Bowden Cerie Cerie See fewer	Tucker and Dale vs Evil (2010)
Keith Powell Toofer (credit only) Toofer (credit only) See fewer	30 Rock (2006)
Kevin Dotcom Brown Dot Com (as Kevin Brown) Dot Com (as Kevin Brown) See fewer	30 Rock (2006)
Grizz Chapman Grizz Grizz See fewer	30 Rock (2006)
Maulik Pancholy Jonathan Jonathan See fewer	30 Rock (2006)
Nina Arianda Zarina Zarina See fewer	Midnight in Paris (2011)
Ryan Lochte Ryan Lochte Ryan Lochte See fewer	30 Rock (2006)
Sue Galloway Sue Sue See fewer	30 Rock: Frank vs. Lutz (2009)
Joshua Cameron Sarong Guy Sarong Guy See fewer	FBI (2018)
Madison Arnold Gerald Chair Gerald Chair See fewer	Demolition (2015)
Jamie Choi Culture Girlfriend Culture Girlfriend See fewer	Rainbow Six: Siege (2015)
Amanda Bilger Cigar Lady (as Amanda J. Bilger) Cigar Lady (as Amanda J. Bilger) See fewer	30 Rock (2006)
Tyler Evans Wall Street Guy Wall Street Guy See fewer	Person of Interest (2011)
Eric Gurian Hair Guy Hair Guy See fewer	30 Rock (2006)
Laura Max McDonald Mindy (as Laura McDonald) Mindy (as Laura McDonald) See fewer	30 Rock (2006)
Jacob Ming-Trent Black Nerd (as Jacob Ming Trent) Black Nerd (as Jacob Ming Trent) See fewer	The Possession of Hannah Grace (2018)
Brett Helsham Sporty Girlfriend Sporty Girlfriend See fewer	Law & Order: Criminal Intent (2001)
Adam Wolf Mayerson 2nd AC Flirting Guy 2nd AC Flirting Guy See fewer	Blow the Man Down (2019)
Mindee Aviva Liz's High School Classmate (uncredited) Liz's High School Classmate (uncredited) See fewer	Adulting with Jane (2019)