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  • Shiva Rea: Flow Yoga for Beginners (2008)
  • Not Rated
    72 min
Shiva Rea: Flow Yoga for Beginners (2008)
Not Rated
72 min
Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your ...See moreFlow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with seated meditation that teaches you how to link breath and movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours. Written by Anonymous See less
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Director
James Wvinner
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Edit Released
Updated Nov 30, 2008
Release date
Nov 2008 (United States)

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1 cast member
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Shiva Rea's primary photo
Shiva Rea
Self Self   See fewer
Coldblooded (1995)
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