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  • Keeping Fit: Pilates (2010)
  • Not Rated
    56 min
Keeping Fit: Pilates (2010)
Not Rated
56 min
Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique. Ten 5-minute exercise blasts allow you to ...See morePilates builds muscle tone, improves balance and alignment, and whittles your waistline. You'll also ease aches and pains, get better posture, and gain flexibility for a lean, lithe physique. Ten 5-minute exercise blasts allow you to customize the practice to your needs. Start with a few segments and mix and match them as you grow stronger--you'll be doing the full program in no time. Each mini workout engages the core muscles while toning and stretching the entire body. You'll get a trim tummy, strong back, and toned arms and legs, all by using your own body weight as resistance. So grab a mat and get started! Written by Anonymous See less
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Edit Released
Updated Oct 31, 2010
Release date
Oct 2010 (United States)

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