30 Rock Today You Are a Man (Season 6, Episode 5)
TV-14
TV Episode | 22 min | Comedy

30 Rock

Today You Are a Man (Season 6, Episode 5)

TV-14

TV Episode | 22 min | Comedy

Liz finds a secret weapon to help in her contract negotiations with Jack, Kenneth leaves his job because he feels under-appreciated, and Tracy and Jenna perform at their accountant's ungrateful son's Bar Mitzvah.

Showrunners

Robert Carlock | Tina Fey

Director

Jeff Richmond

Writers

Tina Fey (created by) | Ron Weiner (written by)

Producers

Alec Baldwin | Irene Burns | Robert Carlock | Tina Fey | Jerry Kupfer

Composer

Jeff Richmond

Cinematographer

Michael Slovis

Editor

Meg Reticker

Production Designers

Teresa Mastropierro | Keith Raywood (as Keith Ian Raywood)

See all filmmakers & crew (130)

Edit Released

Updated Feb 2, 2012

Release date

Feb 2, 2012 (United States)

Awards

Series awards

Won 16 Primetime Emmy Awards. Another 75 wins & 343 nominations

Contacts

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Cast	+ Add Cast
16 cast members

Name	Known for
Tina Fey Liz Lemon Liz Lemon See fewer	Date Night (2010)
Tracy Morgan Tracy Jordan Tracy Jordan See fewer	30 Rock (2006)
Jane Krakowski Jenna Maroney Jenna Maroney See fewer	30 Rock (2006)
Jack McBrayer Kenneth Parcell Kenneth Parcell See fewer	Wreck-It Ralph (2012)
Scott Adsit Pete Hornberger Pete Hornberger See fewer	Big Hero 6 (2014)
Judah Friedlander Frank Rossitano Frank Rossitano See fewer	Feast (2005)
Alec Baldwin Jack Donaghy Jack Donaghy See fewer	The Departed (2006)
Keith Powell Toofer Toofer See fewer	30 Rock (2006)
Kristen Schaal Hazel Wassername Hazel Wassername See fewer	Cloudy with a Chance of Meatballs 2 (2013)
Ned Eisenberg Marty Marty See fewer	Last Man Standing (1996)
Josh Fadem Simon Barrons Simon Barrons See fewer	Better Call Saul (2015)
Nicholas Dayton Adam Adam See fewer	30 Rock (2006)
Jerold E. Solomon Delivery Guy Delivery Guy See fewer	Law & Order (1990)
Suze Orman Suze Orman Suze Orman See fewer	The Suze Orman Show (2002)
Linus Roache Executive ADA Michael Cutter (archive footage) (uncredited) Executive ADA Michael Cutter (archive footage) (uncredited) See fewer	Mandy (I) (2018)
Meagan Weiden Girl Dancing at Bar Mitzvah (uncredited) Girl Dancing at Bar Mitzvah (uncredited) See fewer	The Happy Sad (2013)