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Just One Thing - with Michael Mosley

Exercise Less, More Often (Season 2, Episode 3)
Podcast Episode | 15 min | Documentary
It can be hard to fit a full workout into every day - but it turns out you really don't need to. In this podcast, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short ...See moreIt can be hard to fit a full workout into every day - but it turns out you really don't need to. In this podcast, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up. See less
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Status
Edit Released
Updated Sep 9, 2021
Release date
Sep 9, 2021 (Norway)
Awards
1 win

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2 cast members
Name Known for
Michael Mosley's primary photo
Michael Mosley
Self - Presenter Self - Presenter   See fewer
The Human Face (2001)
Marie Murphy's primary photo
Marie Murphy
Self - Professor of Exercise and Health at Ulster University (as Dr Marie Murphy) Self - Professor of Exercise and Health at Ulster University (as Dr Marie Murphy)   See fewer
Horizon (I) (1964)
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