Brene with James Clear on Atomic Habits, Part 1 of 2's primary photo

Unlocking Us with Brené Brown

Brene with James Clear on Atomic Habits, Part 1 of 2 (Season 1, Episode 82)
Podcast Episode | 46 min | Talk-Show
They are kicking off 2022 with a two-episode crossover from their other podcast, Dare to Lead, featuring James Clear author of Atomic Habits, which has sold more than 5 million copies worldwide and has been translated into more than 50 ...See moreThey are kicking off 2022 with a two-episode crossover from their other podcast, Dare to Lead, featuring James Clear author of Atomic Habits, which has sold more than 5 million copies worldwide and has been translated into more than 50 languages. They are surrounded with resolutions and change right now, and James has some very helpful advice-and some really interesting research-on what works and what doesn't as you try to make new habits and break old ones. In part 1 of their series, they talk specifically about developing identity-based habits and how you can become the architects of those habits, not the victims of them. They also talk about the intersection of his work and mine, the collective stories they make up, and how your mindsets and your systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. See less
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Status
Edit Released
Updated Jan 12, 2022
Release date
Jan 12, 2022 (United States)
Awards
1 win & 3 nominations

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2 cast members
Name Known for
Brené Brown's primary photo
Brené Brown
Self - Host Self - Host   See fewer
Wine Country (2019)
James Clear's primary photo
James Clear
Self - Guest Self - Guest   See fewer
The Morning Show (II) (2019)
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