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This Might Get Uncomfortable

Achieving Mindfulness By Unplugging Yourself With Tara Stiles (Season 1, Episode 183)
Podcast Episode
Mindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you're not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything...See moreMindfulness suffers when we get too busy filling up bank accounts, managing a business, or taking care of loved ones. If you're not unplugging yourself from your hectic and loaded world, you will eventually get out of touch with everything. Jason Wrobel and Whitney Lauritsen talk with Tara Stiles to discuss how taking a step back, going for some rest, and slowing down a bit is an effective strategy to discover a better version of yourself - which, unfortunately, many disregard in today's fast-paced world. Tara also shares her own story of unplugging from the mindfulness norm that allowed her to create the Yoga Rebel series, which combines the benefits of yoga with a contemporary presentation. Written by Whitney Lauritsen See less
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Producer
Whitney Lauritsen (producer)
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Status
Edit Released
Updated Feb 5, 2021
Release date
Feb 5, 2021 (United States)

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3 cast members
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