Yoga Zone: Conditioning and Stress Release (Beginners)'s primary photo
  • Yoga Zone: Conditioning and Stress Release (Beginners) (2002)
  • Video | 55 min | Documentary, Sport
Yoga Zone: Conditioning and Stress Release (Beginners) (2002)
Video | 55 min | Documentary, Sport
Some people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga ...See moreSome people take up yoga to build strength and flexibility; others are primarily looking to reduce stress and tension. This 55-minute program, while purporting to address both groups, is actually much more appropriate for the latter. Yoga Zone founder Alan Finger does an excellent job not merely emphasizing the importance of the breath - the single most vital element of any yoga practice - but also explaining yoga breathing techniques, followed by a series of easy stretches (for the neck, shoulders, arms, and such) and a variety of standing, sitting, and lying poses beneficial to yogis of all levels. The pace is gentle, the sequence of poses logical, the instruction clear and constant; beginners will be challenged but not intimidated, while more advanced types might find it a welcome alternative to sweaty, aerobic yoga workouts. Written by Sam Graham See less
Read more: Plot summary
Director
Andrea Ambandos
Producer
Andrea Ambandos
See all filmmakers & crew (27)
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Edit Released
Updated Sep 24, 2002
Release date
Sep 24, 2002 (United States)

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3 cast members
Name Known for
Lisa Bennett's primary photo
Lisa Bennett
Self - Senior Yoga Instructor Self - Senior Yoga Instructor   See fewer
Yoga Zone: Power Yoga (1999)
Michelle Carrillo's primary photo
Michelle Carrillo
Self - Senior Yoga Instructor Self - Senior Yoga Instructor   See fewer
Land in Flames (2021)
Alan Finger's primary photo
Alan Finger
Self - Host Instructor Self - Host Instructor   See fewer
Yoga Zone: Power Yoga (1999)
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