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30 Rock

Retreat to Move Forward (Season 3, Episode 9)
TV-14
TV Episode | 22 min | Comedy

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.
Read more: Synopsis
Writers
Tina Fey (created by) | Tami Sagher | Kay Cannon (executive story editor) | Donald Glover (executive story editor)
Cinematographer
Casting Director
Jennifer McNamara (as Jennifer McNamara Shroff)
Production Designers
Teresa Mastropierro | Keith Raywood (as Keith Ian Raywood)
Status
Edit Released
Updated Jan 22, 2009

Release date
Jan 22, 2009 (United States)

Contacts

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Cast

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25 cast members
Name STARmeter Known for
Tina Fey
Liz Lemon Liz Lemon   See fewer
Top 5000
Tracy Morgan
Tracy Jordan Tracy Jordan   See fewer
Members only
Jane Krakowski
Jenna Maroney Jenna Maroney   See fewer
Top 5000
Jack McBrayer
Kenneth Parcell Kenneth Parcell   See fewer
Top 5000
Scott Adsit
Pete Hornberger (credit only) Pete Hornberger (credit only)   See fewer
Members only
Judah Friedlander
Frank Rossitano Frank Rossitano   See fewer
Members only
Alec Baldwin
Jack Donaghy Jack Donaghy   See fewer
Top 5000
Top 5000
Keith Powell
Toofer Toofer   See fewer
Members only
Kevin Brown
Dot Com Dot Com   See fewer
Members only
Members only
Chris Parnell
Dr. Leo Spaceman Dr. Leo Spaceman   See fewer
Top 5000
John Lutz
J.D. Lutz J.D. Lutz   See fewer
Members only
Mark La Mura
Charles Charles   See fewer
Members only
Shalin Agarwal
Prashant Prashant   See fewer
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Members only
Griffin Richardson
Sound Guy Sound Guy   See fewer
Members only
Elizabeth Meadows Rouse
Katie (as Elizabeth Rouse) Katie (as Elizabeth Rouse)   See fewer
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Lola Pashalinski
Cleaning Lady Cleaning Lady   See fewer
Members only
Members only
John Treacy Egan
Improviser Improviser   See fewer
Members only
Brit Whittle
Man #1 Man #1   See fewer
Members only
Members only
Mandy Fabian
Woman (as Mandy Steckelberg) Woman (as Mandy Steckelberg)   See fewer
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Frank Anello
Production Staff (uncredited) Production Staff (uncredited)   See fewer
Members only
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MOVIEmeter

Top 5000

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Ratings Breakdown

8.1 / 10 | 632 votes