'It ain't what you do, it's the way that you do it' - this popular song is particularly apposite when you lift heavy weights, as many railway workers know to their cost. The wrong way can produce aches, pains, strains, sprains, and even ...See more'It ain't what you do, it's the way that you do it' - this popular song is particularly apposite when you lift heavy weights, as many railway workers know to their cost. The wrong way can produce aches, pains, strains, sprains, and even slipped discs. With the help of a young weight-lifting woman, this film shows how to avoid all the strains and make the job easier into the bargain. Written by
natgale
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