My Year of Living Mindfully - Production & Contact Info

My Year of Living Mindfully (2020)
98 min | Documentary

Primary photo for My Year of Living Mindfully

My Year of Living Mindfully (2020)

98 min | Documentary

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the ...See moreOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were growing up amidst epidemics of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? Throughout her year of living mindfully Shannon is poked, prodded, scanned and screened as she travels the world to interview 18 of the world's leading mindfulness scientists and pioneers. But after a 30,000 kilometre journey from the bright lights of Manhattan to the dusty refugee camps of the Middle East, what begins as a self-experiment, transforms into a life-changing experience. My Year of Living Mindfully is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century. Written by Producers of My Year of Living Mindfully See less

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Cast	+ Add Cast
26 cast members

Name	Known for
Neil Bailey Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Amit Bernstein Self - Featured Expert Self - Featured Expert See fewer	My Year of Living Mindfully (2020)
Judson Brewer Self - Featured Expert Self - Featured Expert See fewer	Armchair Expert with Dax Shepard (2018)
Willoughby Britton Self - Featured Expert Self - Featured Expert See fewer	My Year of Living Mindfully (2020)
Vidyamala Burch Self Self See fewer	My Year of Living Mindfully (2020)
Nicholas Cherbuin Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Richard Davidson Self - Featured Expert Self - Featured Expert See fewer	Free the Mind (2012)
Gaelle Desbordes Self - Featured Expert Self - Featured Expert See fewer	Les étonnantes vertus de la méditation (2017)
Elissa Epel Self - Featured Expert Self - Featured Expert See fewer	CBS This Morning (2012)
Anna Finniss Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Timothea Goddard Self - Featured Mindfulness Teacher Self - Featured Mindfulness Teacher See fewer	My Year of Living Mindfully (2020)
Daniel Goleman Self - Featured Expert Self - Featured Expert See fewer	A Joyful Mind (2016)
Dan Harris Self Self See fewer	ABC News Nightline (1980)
Craig Hassed Self - Featured Expert Self - Featured Expert See fewer	A Quest to Heal Beyond the Physical (2017)
Amishi Jha Self - Featured Expert Self - Featured Expert See fewer	The Dalai Lama: Scientist (2019)
Willem Kuyken Self - Featured Expert Self - Featured Expert See fewer	My Year of Living Mindfully (2020)
Marc Longster Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Kimina Lyall Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Kristen Neff Self - Featured Expert Self - Featured Expert See fewer	Cadillac Desert (1997)
Hilda Pickett Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Matthieu Ricard Self - Featured Expert Self - Featured Expert See fewer	Journey to Enlightenment (1998)
Mogos Kidane Tewelde Self Self See fewer	My Year of Living Mindfully (2020)
Nicholas Van Dam Self - Featured Expert Self - Featured Expert See fewer	My Year of Living Mindfully (2020)
Craig Walker Guy Waiting to see Psychologist Guy Waiting to see Psychologist See fewer	Queen of Oz (2023)
Marc Wilkins Self - Experiment Scientist Self - Experiment Scientist See fewer	My Year of Living Mindfully (2020)
Jon Kabat Zinn Self - Featured Expert Self - Featured Expert See fewer	Stress Reduction with Jon Kabat (2016)