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  • The Abs Diet Workout 2: The Get Fit, Stay Fit Plan (2006)
  • Not Rated
    Video | 77 min | Sport
The Abs Diet Workout 2: The Get Fit, Stay Fit Plan (2006)
Not Rated
Video | 77 min | Sport
Based on the popular Abs Diet systerm and developed by the editor of Men's Health magazine, The Abs Diet Workout 2 introduces a new workout system based on simple, highly effective principles to help you lose weight and tone your body: A- ...See moreBased on the popular Abs Diet systerm and developed by the editor of Men's Health magazine, The Abs Diet Workout 2 introduces a new workout system based on simple, highly effective principles to help you lose weight and tone your body: A- Abdominal exercises strengthen your core, B- Big muscle groups increase metabolism, S- Speed intervals burn fat faster, 3- 3 days a week is all you need to see results! You'll burn fat and tone up with these flexible workout programs that contain exercise options of varying intensity. The Abs Diet Workout 2 includes programs for 3-, 4-, 5-, or 6-days-a-week workouts that will fit into anyone's schedule. Host Terry Simpson guides you through the workouts to help you achieve maximum results. See less
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Director
Andrea Ambandos
Producer
Rodale
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Status
Edit Released
Updated Aug 29, 2006
Release date
Aug 29, 2006 (United States)

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