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Stress Reduction Program (1989)

Video | 55 min

A mild approach to physical fitness. A 20 minute low impact aerobic workout, a 20 minute full-body stretch-out, and a 15 minute stress reduction program which focuses on muscle relaxation and breathing techniques. 3 workouts in one which ...See moreA mild approach to physical fitness. A 20 minute low impact aerobic workout, a 20 minute full-body stretch-out, and a 15 minute stress reduction program which focuses on muscle relaxation and breathing techniques. 3 workouts in one which can be done all together or individually. Written by mike407 See less
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Jane Fonda
Herself Herself   See fewer
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