Helena Howard was born in New York, New York.

She grew up on the stage, but her first professional film role was in Josephine Decker's "Madeline's Madeline" after workshopping it with Pig Iron Theatre Company for over two years. The film had its national premiere at Sundance in 2018 and internationally at Berlinale. For her performance, Helena was nominated for Best Actress at the Gotham Awards and the Independent Spirit Awards.

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Helena Howard in Madeline's Madeline (2018)

Sophia Ali, Sarah Pidgeon, Shannon Berry, and Helena Howard in Day Twenty-Three (2020)

Helena Howard in I Saw the TV Glow (2024)

Josephine Decker and Helena Howard at an event for Madeline's Madeline (2018)

Mia Healey, Sophia Ali, Reign Edwards, Sarah Pidgeon, Shannon Berry, and Helena Howard in Day Two (2020)

Okwui Okpokwasili and Helena Howard in Madeline's Madeline (2018)

Miranda July, Molly Parker, and Helena Howard in Madeline's Madeline (2018)

Rachel Griffiths, Mia Healey, Charles Alexander, Tanner Ray Rook, Miles Gutierrez-Riley, Sophia Ali, Reign Edwards, Aidan Laprete, Nicholas Coombe, Reed Shannon, Jenna Clause, Sarah Pidgeon, Erana James, Shannon Berry, Alex Fitzalan, and Zack Calderon in The Wilds (2020)

Joe Manganiello, Nick Krause, Elena Kampouris, James Bloor, and Helena Howard in Shoplifters of the World (2021)

Helena Howard(I)

Helena Howard(I)

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