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  • Yoga Zone: Gentle Yoga for Beginners (2003)
  • Video | 40 min | Documentary, Short, Sport
Yoga Zone: Gentle Yoga for Beginners (2003)
Video | 40 min | Documentary, Short, Sport
Yoga Zone's Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. ...See moreYoga Zone's Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the body's ability to heal, releasing tension and bringing your body and mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica. These two 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented programs with age-defying gentle exercises. Consult your physician before your begin this, or any exercise program. Written by Anonymous See less
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Director
Andrea Ambandos
Producer
Andrea Ambandos
Cinematographer
James M. McEwen
Editor
Jason Savitt
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Edit Released
Updated Nov 11, 2003
Release date
Nov 11, 2003 (United States)

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