30 Rock Retreat to Move Forward (Season 3, Episode 9)
TV-14
TV Episode | 22 min | Comedy

Primary photo for Retreat to Move Forward

30 Rock

Retreat to Move Forward (Season 3, Episode 9)

TV-14

TV Episode | 22 min | Comedy

Liz becomes an embarrassment to Jack when she accompanies him on a corporate retreat. Back at the show, Jenna and Frank sleep together, and Kenneth tries to scare Tracy into eating healthy.

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Cast	+ Add Cast
26 cast members

Name	Known for
Tina Fey Liz Lemon Liz Lemon See fewer	Date Night (2010)
Tracy Morgan Tracy Jordan Tracy Jordan See fewer	30 Rock (2006)
Jane Krakowski Jenna Maroney Jenna Maroney See fewer	30 Rock (2006)
Jack McBrayer Kenneth Parcell Kenneth Parcell See fewer	30 Rock (2006)
Scott Adsit Pete Hornberger (credit only) Pete Hornberger (credit only) See fewer	Big Hero 6 (2014)
Judah Friedlander Frank Rossitano Frank Rossitano See fewer	Feast (2005)
Alec Baldwin Jack Donaghy Jack Donaghy See fewer	The Departed (2006)
Katrina Bowden Cerie Cerie See fewer	Tucker and Dale vs Evil (2010)
Keith Powell Toofer Toofer See fewer	30 Rock (2006)
Kevin Dotcom Brown Dot Com (as Kevin Brown) Dot Com (as Kevin Brown) See fewer	30 Rock (2006)
Grizz Chapman Grizz Grizz See fewer	30 Rock (2006)
Chris Parnell Dr. Leo Spaceman Dr. Leo Spaceman See fewer	Rick and Morty (2013)
John Lutz J.D. Lutz J.D. Lutz See fewer	Saturday Night Live (1975)
Mark La Mura Charles Charles See fewer	All My Children (1970)
Shalin Agarwal Prashant Prashant See fewer	30 Rock (2006)
Cheryl Lynn Bowers Joan Joan See fewer	Evening (2007)
Griffin Richardson Sound Guy Sound Guy See fewer	30 Rock (2006)
Elizabeth Meadows Rouse Katie (as Elizabeth Rouse) Katie (as Elizabeth Rouse) See fewer	Taxman (1998)
Lola Pashalinski Cleaning Lady Cleaning Lady See fewer	Extremely Loud & Incredibly Close (2011)
Brian Berrebbi Dave Dave See fewer	Billions (2016)
John Treacy Egan Improviser Improviser See fewer	The Producers (2005)
Brit Whittle Man #1 Man #1 See fewer	Power Book II: Ghost (2020)
Patrick Noonan Man #2 Man #2 See fewer	The Blacklist (2013)
Mandy Fabian Woman (as Mandy Steckelberg) Woman (as Mandy Steckelberg) See fewer	Jess Plus None (2023)
Frank Anello Production Staff (uncredited) Production Staff (uncredited) See fewer	Law & Order: Special Victims Unit (1999)
Sue Galloway Sue (uncredited) Sue (uncredited) See fewer	30 Rock: Frank vs. Lutz (2009)